WOMEN'S RETREATS (continued)

LONG RETREATS
A week or more. Good for making decisions, digging deep within, healing exhaustion or just merging with the rhythms of life.

WEEKEND RETREATS
Friday to Sunday (3 days together). A good time for checking your expectations about your Spirituality. A good way to build trust and bonds with other women. Enough time to process and share what you have learned about yourself. Enough time to decide what direction you want to take for further spiritual and emotional personal growth.

A TWO-DAY RETREAT
This retreat could support intentions having to do with getting a new project going, recovering and trusting your creativity, solving a problem or alleviating a general depression.

A ONE-DAY RETREAT
This is a good retreat for anyone needing rest, feeling overwhelmed, ill, or out of balance.

A ONE-DAY GRIEVING RETREAT
A time set aside to grieve. You don’t need to be grieving something specific or tragic. This may be a good choice if you are feeling depressed, listless, or cut off from your feelings, or if something final, big or small has occurred.

A ONE-DAY BIRTHDAY RETREAT
Plan a day to celebrate that you are. Divert from the daily routine. Expand the celebration to a weekend. Celebrate alone, with family, or friends.

A ONE-DAY RETREAT WITH A FRIEND
Plan a day to reconnect with someone you love and haven’t seen for a while, or someone you need to get current with.

A HALF-DAY RETREAT
This retreat is good for women who find they cannot hear their inner self. It is good if you don’t have a clear intention, are especially nervous about retreating, or have never retreated before.

A HALF-HOUR JUMP-START FOR YOUR CREATIVITY RETREAT
Do this retreat before beginning work on any creative project, before going into an important meeting at work, or before spending time with young children. This retreat can be done in the world, in private space, or on a walk.

A LUNCH HOUR RETREAT (1/2 to 1 HOUR)
Good time to refocus and recharge for the last half of your workday. This is also a good way to transition between work and home.

A TWO-MINUTE RETREAT
This can be done wherever you are. This is a good opportunity for releasing tension and reenergizing your spirit and refocusing your attention. This can be done every hour without leaving where you are working.
As the Baby Boomers approach 50+, external truths are emerging over and over again, in different yet equally urgent forms. Slow down. Be present. Breathe Deeply. Breathe In, Breath Out. Act from your Heart. Be in touch with your feelings. Be kind to yourself.
Take the time to join our band of women. Add your name to the mailing list for the next retreat. Use the opportunity to withdraw, not only from the concerns of the world and its preoccupation, but from all incessant monologues and concerns within us, in order for something else to come into being.

Email director@trinaoquinn.com to be notified for upcoming retreats.